Eat a light meal 1–2 hours before your session. Avoid coming on an empty stomach to prevent dizziness or weakness.
Avoid heavy exercise or strenuous activities right before the appointment.
Wear loose, comfortable clothing to allow easy access to acupuncture points.
Drink enough water. Kindly avoid alcohol, caffeine, or recreational drugs before and after the session.
Inform your acupuncturist about your medical history, medications, and any ongoing treatments.
Rest and relax during the session to enhance the treatment's benefits. Maintain a positive mindset to support your healing process.
Communicate openly with your acupuncturist about your symptoms, concerns, or discomfort during the session.
Commit to a consistent schedule for treatments if recommended by your acupuncturist. Try not to skip any session as much as possible.
Last but not least, both our time is precious. Hence. Please communicate and let us know if there is a delay or change to your appointment time.
